To change your life, you have to change YOURSELF. To change yourself, you have to change your MINDSET.

inspire.

Our Mission

At INSPIRE we believe in the power of your SPIRIT. The spirit within you that calls you to be more, to live more, to love more. We believe when you tap into your physical strength, you build mental strength. Mental strength gives you the confidence to make different choices, which leads to different results. Confidence in who you are allows you to live your life with passion and excitement. And when you live your life with passion, you feel ALIVE because you have more of yourself to give… to your family, to your friends, and to your community. We believe the true gift in living is in the gift of giving… giving more of yourself. That’s why we’re so passionate about what we do. We want to help your Mind and Body reconnect with your Spirit so you can live a life that inspires you to be the absolute best version of yourself.

“The difference between who you are and who you want to be is what you do.” – Zig Ziglar

lagree fitness.

Our Workout
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INSPIRE is proud to be the first studio in Seattle offering the Lagree Fitness workout. Lagree Fitness fuses key elements of Pilates with strength training and cardio, offering a low impact, high intensity total body workout in a dynamic class environment. Our workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts metabolism, burns fat, increases flexibility and postural alignment, and restores the body's natural balance. All in just 40 minutes!

By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created "THE NEXT EVOLUTION IN PHYSICAL FITNESS." Lagree Fitness, simply put, is the most innovative and effective approach to full body conditioning.

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The lifting and lowering phases of each repetition take 4 seconds or more. They key is not to lift using momentum. A big advantage is the smaller risk of injury compared to other methods of lifting; many joint injuries occur from lifting weights too fast. Another advantage of slow and controlled movement training is that it can be used to “wake” up muscles that have gotten used to traditional methods. One more advantage is the amount of time that the muscle is placed under tension. This could be a key factor in why members have experienced greater gains in strength.

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The lifting and lowering phases of each repetition take 4 seconds or more. They key is not to lift using momentum. A big advantage is the smaller risk of injury compared to other methods of lifting; many joint injuries occur from lifting weights too fast. Another advantage of slow and controlled movement training is that it can be used to “wake” up muscles that have gotten used to traditional methods. One more advantage is the amount of time that the muscle is placed under tension. This could be a key factor in why members have experienced greater gains in strength.

exceed.

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Each set is designed to work the muscle to failure. Muscular “failure” occurs when the muscle can no longer move or contract concentrically. During a session, each set allows you to progress through all 4 motor unit types. Your body will start by recruiting your slow twitch fibers first, as the set progresses and those fibers weaken, your body will recruit your fast intermediate muscles fibers (type 2a and 2b); finally for the last 2 to 20 seconds of the set, your body will recruit your fast twitch fibers. This progressive overloading seems to create the greatest metabolic response.

increase.

Intensity is the amount of effort required or the amount of energy required to do the work. You can increase intensity by recruiting the most number of muscle fibers in the shortest amount of time and/or by reducing the time between sets. In other words, you should either burn more calories in the same amount of time, or burn the same calories in a lesser amount of time or combine both.

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Intensity is the amount of effort required or the amount of energy required to do the work. You can increase intensity by recruiting the most number of muscle fibers in the shortest amount of time and/or by reducing the time between sets. In other words, you should either burn more calories in the same amount of time, or burn the same calories in a lesser amount of time or combine both.

burn.

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Lagree Fitness works multiple muscles at the same time. Aside for being extremely time efficient, working multiple muscles at the same time burns more calories than isolation exercises; develops core strength faster; stimulates balance and body coordination better; keeps the heart rate up; and build strength quicker than isolation movements.

restore.

Excess post-exercise oxygen consumption (EPOC). Many studies show that the greater loss of fat happens AFTER the workout! During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate (including an elevated consumption of fat). The EPOC effect is greatest soon after the exercise is completed and decreases to a lesser level over time. Some studies found measurable effects existed up to 38 hours after the exercise!

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Excess post-exercise oxygen consumption (EPOC). Many studies show that the greater loss of fat happens AFTER the workout! During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate (including an elevated consumption of fat). The EPOC effect is greatest soon after the exercise is completed and decreases to a lesser level over time. Some studies found measurable effects existed up to 38 hours after the exercise!

instruct.

Meet The Inspire Team
View and schedule a class
Your beliefs become your thoughts
Your thoughts become your words
Your words become your actions
Your actions become your habits
Your habits become your values
Your values become your destiny
- Mahatma Gandhi

start.

View Our New Client Specials
  • 2 Classes
  • Expires 1 month from first class
Select Offer
  • 1 Month unlimited
  • Expires 1 month from first class
Select Offer

continue.

View Our Monthly Packages
  • 8 Classes/Month
  • $17.38/class
  • Expires 1 month from first class
Select Plan
  • 12 Classes/Month
  • $14.92/class
  • Expires 1 month from first class
Select Plan
  • Unlimited Classes/Month
  • $6.64/class
  • Expires 1 month from first class
Select Plan

gather.

View Our Group Class Drop In Pricing
  • 1 Class
  • $35 Payment
  • Expires 12 months from purchase
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  • 5 Classes
  • $150 Payment
  • Expires 12 months from first class
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  • 10 Classes
  • $250 Payment
  • Expires 12 months from first class
Select Package

devote.

View Our Private Session Packages
Please contact the studio to schedule a private session.
  • 1 Session
  • $85 Payment
  • Expires 12 months from purchase
Select Package
  • 10 Sessions
  • $750 Payment
  • Expires 12 months from first session
Select Package

partner.

View Our Duet Session Packages
  • 1 Session
  • $60 Payment
  • Expires 12 months from purchase
Select Package
  • 5 Sessions
  • $275 Payment
  • Expires 12 months from first session
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  • 10 Sessions
  • $500 Payment
  • Expires 12 months from first session
Select Package

schedule.

Sign Up For A Class

A 12-hr cancellation notice is required to avoid being charged for the class, no exceptions. Limited Package members will lose that class and Unlimited Package members will be charged a $25 late fee to their credit card on file. If a valid credit card is not on file, the account is subject to immediate termination.

All purchases are non refundable, but they are transferable.

Instructors and classes are subject to change without notice.

To check class availability use your account to login and access our live calendar or email us at: info@inspireseattle.com

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Meet Our Founder - Sue Hahm
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Growing up, I followed what my parents taught me for keys to success: I went to college, got an MBA, got a job in banking and worked my way up the ladder. But in the process, I found myself unhappy, unfulfilled, and disconnected from who I was. After a series of personal setbacks, I discovered personal development, which taught me this simple philosophy: Change your mindset, change your life. Six months later, I was introduced to Lagree Fitness while visiting a friend in Los Angeles and instantly knew this is what I wanted to do. Six more months later, Inspire was founded and we opened our doors in Queen Anne in January 2010.

Lagree Fitness has completely transformed my body and my overall confidence. I'm so much stronger mentally and physically than I ever thought I could be and as a result, more connected spiritually. But, the best part of doing what I do is being able to offer a service that helps others feel what I feel every time I go on the machine... strong, confident, and passionate!

learn.

View Answers To Frequently Asked Questions Here
Simply put, it’s a combination of weight training and Pilates. Lagree Fitness utilizes the best of both. It combines the strengthening and toning benefits of weight training and the lengthening and postural enhancing benefits of Pilates in a circuit training sequence. It keeps the heart rate up and burns extra calories. The routines incorporate old school exercises such as push-ups and lunges; however, the support of the Megaformer eliminates the pressure on joints and the spine.
It depends on your current fitness level. Most of our new students do just fine in the class, especially if they take the introduction class first (offered weekly). The workout is intense, but the routine is kept simple to make sure everyone is using good form. However, if you have chronic back pain, painful joints or a severe medical condition, it is recommended that you take a private session first to assess your fitness level.
Please contact us at info@inspireseattle.com and we can help you schedule your first private session. Keep in mind, the studio is available for private sessions during our non class hours.
Yes, please arrive ten minutes before class to ask any additional questions and fill out the necessary paperwork. If you show up late for your first class, you will be required to reschedule.
1. Most importantly, bring a positive attitude.
2. Bring a towel, as you will most likely sweat!
3. Grip workout socks are required for class.
4. We have filtered water at the studio, but please bring a bottle for water to avoid wasting paper cups.
5. Wear comfortable clothes that allow your muscles to stretch and your skin to “breathe.”
6. Jewelry is NOT a good idea. It may get caught in the machines.
7. No cell phones during classes.
8. No strong perfumes as some students are allergic.
The workout is designed to work your body to muscle fatigue at which point you need to rest. Depending on your fitness level and the intensity of your workout, you will need more or less time to recover. We recommend 2 to 3 times a week to allow your body to properly recover and repair. Some students love the workout so much that they come 5 or 6 times a week. This is generally not recommended as your muscles need time to repair to get the best results. Listen to your body.
Yes, even if it’s your first time. We absolutely require 12-hour notice before making any kind of changes to your schedule. The same rules apply even if you are making a change to your class time. If you are an unlimited monthly client, we will charge an additional $25 each time you cancel or reschedule a class without giving us the full 12-hour notice. If you are a limited package holder, you will lose your class. Because of the limited number of spaces in each class, we need to be sure that if you have signed up for a spot, you will show up for the class.
If you are added to a class from the wait-list, you will receive an email notification no less than 12 hours prior to the scheduled class time. If you do not receive an email notification, you have not been added to the class. Please remember to “opt-in” for email notifications in your profile if you choose to use the wait list. PLEASE NOTE: If you do not have any unused or unreserved classes in your package, you will not be confirmed into the class and your spot will be given to the next person on the wait-list.

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contact.

Reach Out To Inspire

Inspire Queen Anne

2215 Queen Anne Ave N.
Seattle, Washington 98109
(206) 467-5607
info@inspireseattle.com
Closed for remodel until late 2016.

Inspire West Seattle

2620 California Ave SW Suite 200
Seattle, Washington 98116
(206) 932-0301
info@inspirewestseattle.com

Inspire Ballard

1718 NW Market St
Seattle, Washington 98107





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