To change your life, you have to change YOURSELF. To change yourself, you have to change your MINDSET.

inspire.

Our Mission

At INSPIRE we believe in the power of your SPIRIT. The spirit within you that calls you to be more, to live more, to love more. We believe when you tap into your physical strength, you build mental strength. Mental strength gives you the confidence to make different choices, which leads to different results. Confidence in who you are allows you to live your life with passion and excitement. And when you live your life with passion, you feel ALIVE because you have more of yourself to give… to your family, to your friends, and to your community. We believe the true gift in living is in the gift of giving… giving more of yourself. That’s why we’re so passionate about what we do. We want to help your Mind and Body reconnect with your Spirit so you can live a life that inspires you to be the absolute best version of yourself.

“The difference between who you are and who you want to be is what you do.” – Zig Ziglar

lagree fitness.

Our Workout
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INSPIRE is proud to be the first studio in Seattle offering the Lagree Fitness workout. Lagree Fitness fuses key elements of Pilates with strength training and cardio, offering a low impact, high intensity total body workout in a dynamic class environment. Our workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts metabolism, burns fat, increases flexibility and postural alignment, and restores the body's natural balance. All in just 40 minutes!

By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created "THE NEXT EVOLUTION IN PHYSICAL FITNESS." Lagree Fitness, simply put, is the most innovative and effective approach to full body conditioning.

move.

The lifting and lowering phases of each repetition take 4 seconds or more. They key is not to lift using momentum. A big advantage is the smaller risk of injury compared to other methods of lifting; many joint injuries occur from lifting weights too fast. Another advantage of slow and controlled movement training is that it can be used to “wake” up muscles that have gotten used to traditional methods. One more advantage is the amount of time that the muscle is placed under tension. This could be a key factor in why members have experienced greater gains in strength.

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The lifting and lowering phases of each repetition take 4 seconds or more. They key is not to lift using momentum. A big advantage is the smaller risk of injury compared to other methods of lifting; many joint injuries occur from lifting weights too fast. Another advantage of slow and controlled movement training is that it can be used to “wake” up muscles that have gotten used to traditional methods. One more advantage is the amount of time that the muscle is placed under tension. This could be a key factor in why members have experienced greater gains in strength.

exceed.

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Each set is designed to work the muscle to failure. Muscular “failure” occurs when the muscle can no longer move or contract concentrically. During a session, each set allows you to progress through all 4 motor unit types. Your body will start by recruiting your slow twitch fibers first, as the set progresses and those fibers weaken, your body will recruit your fast intermediate muscles fibers (type 2a and 2b); finally for the last 2 to 20 seconds of the set, your body will recruit your fast twitch fibers. This progressive overloading seems to create the greatest metabolic response.

increase.

Intensity is the amount of effort required or the amount of energy required to do the work. You can increase intensity by recruiting the most number of muscle fibers in the shortest amount of time and/or by reducing the time between sets. In other words, you should either burn more calories in the same amount of time, or burn the same calories in a lesser amount of time or combine both.

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Intensity is the amount of effort required or the amount of energy required to do the work. You can increase intensity by recruiting the most number of muscle fibers in the shortest amount of time and/or by reducing the time between sets. In other words, you should either burn more calories in the same amount of time, or burn the same calories in a lesser amount of time or combine both.

burn.

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Lagree Fitness works multiple muscles at the same time. Aside for being extremely time efficient, working multiple muscles at the same time burns more calories than isolation exercises; develops core strength faster; stimulates balance and body coordination better; keeps the heart rate up; and build strength quicker than isolation movements.

restore.

Excess post-exercise oxygen consumption (EPOC). Many studies show that the greater loss of fat happens AFTER the workout! During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate (including an elevated consumption of fat). The EPOC effect is greatest soon after the exercise is completed and decreases to a lesser level over time. Some studies found measurable effects existed up to 38 hours after the exercise!

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Excess post-exercise oxygen consumption (EPOC). Many studies show that the greater loss of fat happens AFTER the workout! During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate (including an elevated consumption of fat). The EPOC effect is greatest soon after the exercise is completed and decreases to a lesser level over time. Some studies found measurable effects existed up to 38 hours after the exercise!

instruct.

Meet The Inspire Team
View and schedule a class
Your beliefs become your thoughts
Your thoughts become your words
Your words become your actions
Your actions become your habits
Your habits become your values
Your values become your destiny
- Mahatma Gandhi

start.

View Our New Client Specials
  • 2 Classes
  • Expires 1 month from first class
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  • 1 Month unlimited
  • Expires 1 month from first class
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continue.

View Our Monthly Packages
  • 8 Classes/Month
  • $17.38/class
  • Expires 1 month from first class
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  • 12 Classes/Month
  • $14.92/class
  • Expires 1 month from first class
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  • Unlimited Classes/Month
  • $6.64/class
  • Expires 1 month from first class
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gather.

View Our Group Class Drop In Pricing
  • 1 Class
  • $35 Payment
  • Expires 12 months from purchase
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  • 5 Classes
  • $150 Payment
  • Expires 12 months from first class
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  • 10 Classes
  • $250 Payment
  • Expires 12 months from first class
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devote.

View Our Private Session Packages
Please contact the studio to schedule a private session.
  • 1 Session
  • $85 Payment
  • Expires 12 months from purchase
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  • 10 Sessions
  • $750 Payment
  • Expires 12 months from first session
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partner.

View Our Duet Session Packages
  • 1 Session
  • $60 Payment
  • Expires 12 months from purchase
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  • 5 Sessions
  • $275 Payment
  • Expires 12 months from first session
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  • 10 Sessions
  • $500 Payment
  • Expires 12 months from first session
Select Package

schedule.

Sign Up For A Class

A 12-hr cancellation notice is required to avoid being charged for the class, no exceptions. Limited Package members will lose that class and Unlimited Package members will be charged a $25 late fee to their credit card on file. If a valid credit card is not on file, the account is subject to immediate termination.

All purchases are non refundable, but they are transferable.

Instructors and classes are subject to change without notice.

To check class availability use your account to login and access our live calendar or email us at: info@inspireseattle.com

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Meet Our Founder - Sue Hahm
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Growing up, I followed what my parents taught me for keys to success: I went to college, got an MBA, got a job in banking and worked my way up the ladder. But in the process, I found myself unhappy, unfulfilled, and disconnected from who I was. After a series of personal setbacks, I discovered personal development, which taught me this simple philosophy: Change your mindset, change your life. Six months later, I was introduced to Lagree Fitness while visiting a friend in Los Angeles and instantly knew this is what I wanted to do. Six more months later, Inspire was founded and we opened our doors in Queen Anne in January 2010.

Lagree Fitness has completely transformed my body and my overall confidence. I'm so much stronger mentally and physically than I ever thought I could be and as a result, more connected spiritually. But, the best part of doing what I do is being able to offer a service that helps others feel what I feel every time I go on the machine... strong, confident, and passionate!

learn.

View Answers To Frequently Asked Questions Here
Simply put, it’s a combination of weight training and Pilates. Lagree Fitness utilizes the best of both. It combines the strengthening and toning benefits of weight training and the lengthening and postural enhancing benefits of Pilates in a circuit training sequence. It keeps the heart rate up and burns extra calories. The routines incorporate old school exercises such as push-ups and lunges; however, the support of the Megaformer eliminates the pressure on joints and the spine.
It depends on your current fitness level. Most of our new students do just fine in the class, especially if they take the introduction class first (offered weekly). The workout is intense, but the routine is kept simple to make sure everyone is using good form. However, if you have chronic back pain, painful joints or a severe medical condition, it is recommended that you take a private session first to assess your fitness level.
Please contact us at info@inspireseattle.com and we can help you schedule your first private session. Keep in mind, the studio is available for private sessions during our non class hours.
Yes, please arrive ten minutes before class to ask any additional questions and fill out the necessary paperwork. If you show up late for your first class, you will be required to reschedule.
1. Most importantly, bring a positive attitude.
2. Bring a towel, as you will most likely sweat!
3. Grip workout socks are required for class.
4. We have filtered water at the studio, but please bring a bottle for water to avoid wasting paper cups.
5. Wear comfortable clothes that allow your muscles to stretch and your skin to “breathe.”
6. Jewelry is NOT a good idea. It may get caught in the machines.
7. No cell phones during classes.
8. No strong perfumes as some students are allergic.
The workout is designed to work your body to muscle fatigue at which point you need to rest. Depending on your fitness level and the intensity of your workout, you will need more or less time to recover. We recommend 2 to 3 times a week to allow your body to properly recover and repair. Some students love the workout so much that they come 5 or 6 times a week. This is generally not recommended as your muscles need time to repair to get the best results. Listen to your body.
Yes, even if it’s your first time. We absolutely require 12-hour notice before making any kind of changes to your schedule. The same rules apply even if you are making a change to your class time. If you are an unlimited monthly client, we will charge an additional $25 each time you cancel or reschedule a class without giving us the full 12-hour notice. If you are a limited package holder, you will lose your class. Because of the limited number of spaces in each class, we need to be sure that if you have signed up for a spot, you will show up for the class.
If you are added to a class from the wait-list, you will receive an email notification no less than 12 hours prior to the scheduled class time. If you do not receive an email notification, you have not been added to the class. Please remember to “opt-in” for email notifications in your profile if you choose to use the wait list. PLEASE NOTE: If you do not have any unused or unreserved classes in your package, you will not be confirmed into the class and your spot will be given to the next person on the wait-list.

share.

Follow Us On Instagram
 Kneeling crunch at the #ballard studio with motivation shining behind. "The difference between who you are and who you want to be is what you do." #justdoit #showup #pushpast #challenge #lagreefitness #seattlefitness  Saturday mornings. They come to play. No one phones it in, no one asks for less, everyone pushes past their comfort zone. Thank you Saturday mornings for being badass. #badass #saturdaymorning #pushingharder #party #pikepress #core #shoulders
 Happy LOVE day from your Inspire Family  #valentinesday #inspiredbyyou #weloveyou  #inspirefamilyfriday is here again with our awesome client @nobullbodacious. Michelle is something special. Welcoming, encouraging, full of energy and fight, she is the best to have in class. #inspireseattle is lucky to have her. Michelle's words... "I am a single Mom to an amazing 12 year old girl who I know constantly looks to me for guidance, stability & as a role model for body awareness & a healthy outlook of our own body image. I always strive for her to care more about what her body can do FOR her, than what the scale might read; Strong is truly Beautiful, in every & any way. I work full time in Professional Athlete Management, have a growing Rodan+Fields Skincare business, as well as, coach CrossFit. All these things fill my soul, but I am always looking for “ME” time. I found Inspire 5 years ago through some wonderful women whom I respect. I find the #lagreefitness method to be VERY different from CrossFit, but a wonderful compliment to my other training. I have had a few hiatuses from Inspire over the years due to “life” getting in the way, but it is always one of the first things I get back into my routine the minute I can. I love the unpredictability of the routine, the high level of movement standards for effectiveness & safety, & the predictability of it’s intensity, inspiring coaches, & excellent instruction. Oh! And great music! I have no competition other than myself & what I can give for that day, but I find the energy of the other women & men to be so motivating. No matter how many million directions I feel my day may pull me, I LOVE my 40 minutes of “ME” time! There is nothing else like it! #findYOURmetime #40minutes #compliments #power #strength #body #positivity #fitmom #effective
 We love to see our girl @rmpilates adventuring in her home town. #repost - Checking out the newest Lagree studio in my hometown! Love all the positive energy and community within Lagree  Thanks for an amazing class @transformcolorado and welcome to Denver!! #lagreefitness #fitnesscommunity #lagreemethod #denver #coloradofitness #fitfam  Body saw at our #ballard location. Get in and get the burn deep in your core and shoulders. #inspireseattle #lagreefitness #shoulders #core #saw #seattlefitness #powerful
 #inspirefamilyfriday goes out to a client who has truly become a #lagreefitness addict. Sharon will be the first to crack a joke but the last to give up. She works hard every class to perfect her form and speed up her transitions - every instructors dream. We love you Sharon, thank you for pushing past your comfort zone every time you walk through the doors. In Sharon's words..."A year ago I checked out #inspireseattle because I was looking to change up my workout. I ran regularly but I felt like I needed more and was always finding excuses to not work out. I checked out Inspire, was instantly hooked and still am. I look forward to every class and I push myself to do a little more each class whether it be focus on my pace or sit a little deeper...I am absolutely a stronger and better runner because of this type of work out and I now enjoy my running more. My schedule doesn't always allow me to workout as much as I like to but even with going twice a week I noticed a big difference. I am the fittest I've been in my life after going to Inspire for just a year." #addict #seattlefitness #betterrunner #stronger #fittestever #better #focus #hooked #slowpace #deeper  One of the best quotes #lagreefitness has ever coined. Never easy, always challenging. It's what makes it so addicting. Thank you for having our @aribunny1985 in class today @thestudiomdr east! Jessi was supportive, fun and taught a kick ass routine. #inspireseattle family make sure you check out other studios when you travel. #lagreefitness is everywhere and always fun. #workout #seattle #la #hot #sweaty #shaking #core #innerthighsonfire #pink
 #bungee does a great job getting your #booty to engage. These ladies are kneeling on the front platform so they can lift their legs higher. We often crawl out onto the carriage to get a tighter bungee which helps hit the hamstrings along with the #glutes. Either way, it's going to #burn. #ballard studio ladies making it look good. #lagreefitness #inspireseattle #legs #push #engage #press #seattlefitness #groupfitness #boutiquefitness  The calm before the storm at the #queenanne studio. If you haven't been to the newly remodeled studio, you're missing out. 12 machines, all new everything, it's worth seeing! #inspireseattle #lagreefitness #newstudio #waitisover #beauty #warm #remodel
 Snowy day in Seattle but we're still here for you!! We have @carlyg0921 & @lindseylikesfun in #queenanne, @megscharg is over in #westseattle & @rmpilates is spending the day at #ballard. All are ready and waiting to warm you up and work you out, so sign up now!!  #snowday #seattlefitness #lagreefitness  Long line of planks at our #ballard studio. The #ab work on our machine strengthens not only your core, but your shoulders as well. Working multiple muscles groups at the same time keeps your heart rate up and the burn going. #inspireseattle #lagreefitness #multiple #musclegroups #shoulders

contact.

Reach Out To Inspire

Inspire Queen Anne

2215 Queen Anne Ave N.
Seattle, Washington 98109
(206) 467-5607
info@inspireseattle.com

Inspire West Seattle

2620 California Ave SW Suite 200
Seattle, Washington 98116
(206) 932-0301
info@inspirewestseattle.com

Inspire Ballard

1718 NW Market St
Seattle, Washington 98107





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