To change your life, you have to change YOURSELF. To change yourself, you have to change your MINDSET.

inspire.

Our Mission

At INSPIRE we believe in the power of your SPIRIT. The spirit within you that calls you to be more, to live more, to love more. We believe when you tap into your physical strength, you build mental strength. Mental strength gives you the confidence to make different choices, which leads to different results. Confidence in who you are allows you to live your life with passion and excitement. And when you live your life with passion, you feel ALIVE because you have more of yourself to give… to your family, to your friends, and to your community. We believe the true gift in living is in the gift of giving… giving more of yourself. That’s why we’re so passionate about what we do. We want to help your Mind and Body reconnect with your Spirit so you can live a life that inspires you to be the absolute best version of yourself.

“The difference between who you are and who you want to be is what you do.” – Zig Ziglar

lagree fitness.

Our Workout
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INSPIRE is proud to be the first studio in Seattle offering the Lagree Fitness workout. Lagree Fitness fuses key elements of Pilates with strength training and cardio, offering a low impact, high intensity total body workout in a dynamic class environment. Our workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts metabolism, burns fat, increases flexibility and postural alignment, and restores the body's natural balance. All in just 40 minutes!

By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created "THE NEXT EVOLUTION IN PHYSICAL FITNESS." Lagree Fitness, simply put, is the most innovative and effective approach to full body conditioning.

move.

The lifting and lowering phases of each repetition take 4 seconds or more. They key is not to lift using momentum. A big advantage is the smaller risk of injury compared to other methods of lifting; many joint injuries occur from lifting weights too fast. Another advantage of slow and controlled movement training is that it can be used to “wake” up muscles that have gotten used to traditional methods. One more advantage is the amount of time that the muscle is placed under tension. This could be a key factor in why members have experienced greater gains in strength.

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The lifting and lowering phases of each repetition take 4 seconds or more. They key is not to lift using momentum. A big advantage is the smaller risk of injury compared to other methods of lifting; many joint injuries occur from lifting weights too fast. Another advantage of slow and controlled movement training is that it can be used to “wake” up muscles that have gotten used to traditional methods. One more advantage is the amount of time that the muscle is placed under tension. This could be a key factor in why members have experienced greater gains in strength.

exceed.

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Each set is designed to work the muscle to failure. Muscular “failure” occurs when the muscle can no longer move or contract concentrically. During a session, each set allows you to progress through all 4 motor unit types. Your body will start by recruiting your slow twitch fibers first, as the set progresses and those fibers weaken, your body will recruit your fast intermediate muscles fibers (type 2a and 2b); finally for the last 2 to 20 seconds of the set, your body will recruit your fast twitch fibers. This progressive overloading seems to create the greatest metabolic response.

increase.

Intensity is the amount of effort required or the amount of energy required to do the work. You can increase intensity by recruiting the most number of muscle fibers in the shortest amount of time and/or by reducing the time between sets. In other words, you should either burn more calories in the same amount of time, or burn the same calories in a lesser amount of time or combine both.

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Intensity is the amount of effort required or the amount of energy required to do the work. You can increase intensity by recruiting the most number of muscle fibers in the shortest amount of time and/or by reducing the time between sets. In other words, you should either burn more calories in the same amount of time, or burn the same calories in a lesser amount of time or combine both.

burn.

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Lagree Fitness works multiple muscles at the same time. Aside for being extremely time efficient, working multiple muscles at the same time burns more calories than isolation exercises; develops core strength faster; stimulates balance and body coordination better; keeps the heart rate up; and build strength quicker than isolation movements.

restore.

Excess post-exercise oxygen consumption (EPOC). Many studies show that the greater loss of fat happens AFTER the workout! During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate (including an elevated consumption of fat). The EPOC effect is greatest soon after the exercise is completed and decreases to a lesser level over time. Some studies found measurable effects existed up to 38 hours after the exercise!

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Excess post-exercise oxygen consumption (EPOC). Many studies show that the greater loss of fat happens AFTER the workout! During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate (including an elevated consumption of fat). The EPOC effect is greatest soon after the exercise is completed and decreases to a lesser level over time. Some studies found measurable effects existed up to 38 hours after the exercise!

instruct.

Meet The Inspire Team
View and schedule a class
Your beliefs become your thoughts
Your thoughts become your words
Your words become your actions
Your actions become your habits
Your habits become your values
Your values become your destiny
- Mahatma Gandhi

start.

View Our New Client Specials
  • 2 Classes
  • Expires 1 month from first class
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  • 1 Month unlimited
  • Expires 1 month from first class
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continue.

View Our Monthly Packages
  • 8 Classes/Month
  • $159 Payment
  • Expires 1 month from first class
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  • 12 Classes/Month
  • $199 Payment
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  • Unlimited Classes/Month
  • $239 Payment
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gather.

View Our Group Class Drop In Pricing
  • 1 Class
  • $35 Payment
  • Expires 12 months from purchase
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  • 5 Classes
  • $150 Payment
  • Expires 12 months from first class
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  • 10 Classes
  • $270 Payment
  • Expires 12 months from first class
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  • 20 Classes
  • $475 Payment
  • Expires 12 months from first class
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devote.

View Our Private Session Packages
Please contact the studio to schedule a private session.
  • 1 Session
  • $85 Payment
  • Expires 12 months from purchase
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  • 10 Sessions
  • $750 Payment
  • Expires 12 months from first session
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partner.

View Our Duet Session Packages
  • 1 Session
  • $60 Payment
  • Expires 12 months from purchase
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  • 5 Sessions
  • $275 Payment
  • Expires 12 months from first session
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  • 10 Sessions
  • $500 Payment
  • Expires 12 months from first session
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schedule.

Sign Up For A Class

A 12-hr cancellation notice is required to avoid being charged for the class, no exceptions. Limited Package members will lose that class and Unlimited Package members will be charged a $25 late fee to their credit card on file. If a valid credit card is not on file, the account is subject to immediate termination.

All purchases are non refundable, but they are transferable.

Instructors and classes are subject to change without notice.

To check class availability use your account to login and access our live calendar or email us at: info@inspireseattle.com

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Meet Our Founder - Sue Hahm
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Growing up, I followed what my parents taught me for keys to success: I went to college, got an MBA, got a job in banking and worked my way up the ladder. But in the process, I found myself unhappy, unfulfilled, and disconnected from who I was. After a series of personal setbacks, I discovered personal development, which taught me this simple philosophy: Change your mindset, change your life. Six months later, I was introduced to Lagree Fitness while visiting a friend in Los Angeles and instantly knew this is what I wanted to do. Six more months later, Inspire was founded and we opened our doors in Queen Anne in January 2010.

Lagree Fitness has completely transformed my body and my overall confidence. I'm so much stronger mentally and physically than I ever thought I could be and as a result, more connected spiritually. But, the best part of doing what I do is being able to offer a service that helps others feel what I feel every time I go on the machine... strong, confident, and passionate!

learn.

View Answers To Frequently Asked Questions Here
Simply put, it’s a combination of weight training and Pilates. Lagree Fitness utilizes the best of both. It combines the strengthening and toning benefits of weight training and the lengthening and postural enhancing benefits of Pilates in a circuit training sequence. It keeps the heart rate up and burns extra calories. The routines incorporate old school exercises such as push-ups and lunges; however, the support of the Megaformer eliminates the pressure on joints and the spine.
It depends on your current fitness level. Most of our new students do just fine in the class, especially if they take the introduction class first (offered weekly). The workout is intense, but the routine is kept simple to make sure everyone is using good form. However, if you have chronic back pain, painful joints or a severe medical condition, it is recommended that you take a private session first to assess your fitness level.
Please contact us at info@inspireseattle.com and we can help you schedule your first private session. Keep in mind, the studio is available for private sessions during our non class hours.
Yes, please arrive ten minutes before class to ask any additional questions and fill out the necessary paperwork. If you show up late for your first class, you will be required to reschedule.
1. Most importantly, bring a positive attitude.
2. Bring a towel, as you will most likely sweat!
3. Grip workout socks are required for class.
4. We have filtered water at the studio, but please bring a bottle for water to avoid wasting paper cups.
5. Wear comfortable clothes that allow your muscles to stretch and your skin to “breathe.”
6. Jewelry is NOT a good idea. It may get caught in the machines.
7. No cell phones during classes.
8. No strong perfumes as some students are allergic.
The workout is designed to work your body to muscle fatigue at which point you need to rest. Depending on your fitness level and the intensity of your workout, you will need more or less time to recover. We recommend 2 to 3 times a week to allow your body to properly recover and repair. Some students love the workout so much that they come 5 or 6 times a week. This is generally not recommended as your muscles need time to repair to get the best results. Listen to your body.
Yes, even if it’s your first time. We absolutely require 12-hour notice before making any kind of changes to your schedule. The same rules apply even if you are making a change to your class time. If you are an unlimited monthly client, we will charge an additional $25 each time you cancel or reschedule a class without giving us the full 12-hour notice. If you are a limited package holder, you will lose your class. Because of the limited number of spaces in each class, we need to be sure that if you have signed up for a spot, you will show up for the class.
If you are added to a class from the wait-list, you will receive an email notification no less than 12 hours prior to the scheduled class time. If you do not receive an email notification, you have not been added to the class. Please remember to “opt-in” for email notifications in your profile if you choose to use the wait list. PLEASE NOTE: If you do not have any unused or unreserved classes in your package, you will not be confirmed into the class and your spot will be given to the next person on the wait-list.

share.

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 It's always warm @inspirefitnessseattle! Thanks for the post @librarian.by.day #repost #inspireseattle ・・・ Rainy day workout in #seattle. Thanks for a great class @inspirefitnessseattle and #kombucha on tap too! #lagree #megaformer #ballard  We love this shot of our client @maddiescott13 in her amazing leggings and great smile. #inspireseattle #lagreefitness #seattlefitness #repost #leggings #repost "workout made light years more awesome in galaxy #spandos #flystyle"
 Today's #inspirefamilyfriday is dedicated to a client who's positivity and determination is not only contagious but so admirable! When she shows up you know she came to work hard. She makes it look effortless keeping her form and pace on point. @krystunna the light that shines from inside you keeps @inspirefitnessseattle lit! Thanks for choosing us. "I was introduced to the Lagree method a year and a half ago at Inspire. At the time I was a fitness novice with determination to change my body and lifestyle. The strength I gained from this workout has expanded my capabilities and confidence when approaching any physical challenge. This workout is hard and effective whether it's your first time or your hundredth! Even though I expect a tough workout, I never dread coming to class. The instructors all come in with great routines every day and are keyed into correcting you for perfect form and pushing your limits. The atmosphere is welcoming and encouraging. And last but not least, the studios are the most gorgeous spaces in the city!" #lagreefitness #inspireSeattle #queenanne #challenging #change #lifestyle #gorgeous  Getting in some giant bear this morning in #westseattle. Resisting the tension of the machine can be tough. One of the best parts of #lagreefitness is that we can modify! If your body isn't ready for a full bear we have the option of a kneeling bear to build your core and shoulder strength. So come get strong! #bear #modify #strong #core #inspireseattle #seattlefitness #building #progression
 This post too.  thank you for the awesome shots of the #queenanne studio @missdentalchick ・・・ Kicking off March w/Lagree + 5 miles all before 9 am!! Feels good.  I have learned quickly Lagree Fitness is no joke! I have done many types of workouts and thought some were challenging. Wrong! Lagree is the most challenging and I LOVE IT!! Thank You @inspirefitnessseattle for creating an excellent workout w/ great instructors.  #morningworkouts #lagree #inspire #lagreemethod  Reverse teaser in #westseattle. We know the rain and cold isn't fun but it's warm in our studios and the endorphins won't hurt either. See you soon! #lagreefitness #inspireseattle #seasonal #sadness #sendsun #happytime #workout
 We love this post!! Thank you so much for making us a part of your life @missdentalchick!! #Repost ・・・ Today I completed 30 days of Lagree Fitness!! It has been challenging, but, I showed up and gave my ! And b/c of that I am stronger. I would not say I am good; however, I do ❤️ it!! Love it so much I signed up for another month! Thank you to the amazing instructors at @inspirefitnessseattle for the best workout!! #lagreefitness #lagreemethod #inspire #seattle #fitness  Such a great shot of our newly remodeled #queenanne studio. Thanks for joining us @ladyshancy #repost Getting it in @inspirefitnessseattle #megaformersfordays #travelinglagreeaddict AND! the sun was out for a good deal of the morning. #winningcombo #lagreefitness #inspireseattle
 The sun shining in on our #westseattle studio. Finally it felt like spring today! Even with the little sprinkles of rain. #spring #plank #inspireseattle #sunshine #lagreefitness  Celebrating all of the strong, inspiring, passionate & courageous women in our lives  #internationalwomensday #supporteachother #standtogether #powerful #whoruntheworld #inspireseattle
 Thank you for the snap! We love this shot of our sleepy #queenanne studio. #Repost @haleyshapley ・・・ I am not a morning person, but yesterday I left my house at 5:30 a.m. to meet a friend @inspirefitnessseattle and try out Lagree Fitness. I was greeted by these intimidating Megaformers! My mind was half asleep, my body was fatigued from working out the night before, and my abs were on fire -- but it was still a fun experience. #ClassPassSEA #lagreefitness #inspireseattle  A long line of spider lunges at the #ballard studio. Pushing against the curve bar to sit back deeper into the lunge provides a better burn for the #glutes through stability and depth. Come in and get #inspired and #strong. #lagreefitness #spiderlunge #press #legs #arms

contact.

Reach Out To Inspire

Inspire Queen Anne

2215 Queen Anne Ave N.
Seattle, Washington 98109
(206) 467-5607
info@inspireseattle.com

Inspire West Seattle

2620 California Ave SW Suite 200
Seattle, Washington 98116
(206) 932-0301
info@inspirewestseattle.com

Inspire Ballard

1718 NW Market St
Seattle, Washington 98107
(206) 467-5607
info@inspireseattle.com





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