To change your life, you have to change YOURSELF. To change yourself, you have to change your MINDSET.

inspire.

Our Mission

At INSPIRE we believe in the power of your SPIRIT. The spirit within you that calls you to be more, to live more, to love more. We believe when you tap into your physical strength, you build mental strength. Mental strength gives you the confidence to make different choices, which leads to different results. Confidence in who you are allows you to live your life with passion and excitement. And when you live your life with passion, you feel ALIVE because you have more of yourself to give… to your family, to your friends, and to your community. We believe the true gift in living is in the gift of giving… giving more of yourself. That’s why we’re so passionate about what we do. We want to help your Mind and Body reconnect with your Spirit so you can live a life that inspires you to be the absolute best version of yourself.

“The difference between who you are and who you want to be is what you do.” – Zig Ziglar

lagree fitness.

Our Workout
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INSPIRE is proud to be the first studio in Seattle offering the Lagree Fitness workout. Lagree Fitness fuses key elements of Pilates with strength training and cardio, offering a low impact, high intensity total body workout in a dynamic class environment. Our workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts metabolism, burns fat, increases flexibility and postural alignment, and restores the body's natural balance. All in just 40 minutes!

By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created "THE NEXT EVOLUTION IN PHYSICAL FITNESS." Lagree Fitness, simply put, is the most innovative and effective approach to full body conditioning.

move.

The lifting and lowering phases of each repetition take 4 seconds or more. They key is not to lift using momentum. A big advantage is the smaller risk of injury compared to other methods of lifting; many joint injuries occur from lifting weights too fast. Another advantage of slow and controlled movement training is that it can be used to “wake” up muscles that have gotten used to traditional methods. One more advantage is the amount of time that the muscle is placed under tension. This could be a key factor in why members have experienced greater gains in strength.

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The lifting and lowering phases of each repetition take 4 seconds or more. They key is not to lift using momentum. A big advantage is the smaller risk of injury compared to other methods of lifting; many joint injuries occur from lifting weights too fast. Another advantage of slow and controlled movement training is that it can be used to “wake” up muscles that have gotten used to traditional methods. One more advantage is the amount of time that the muscle is placed under tension. This could be a key factor in why members have experienced greater gains in strength.

exceed.

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Each set is designed to work the muscle to failure. Muscular “failure” occurs when the muscle can no longer move or contract concentrically. During a session, each set allows you to progress through all 4 motor unit types. Your body will start by recruiting your slow twitch fibers first, as the set progresses and those fibers weaken, your body will recruit your fast intermediate muscles fibers (type 2a and 2b); finally for the last 2 to 20 seconds of the set, your body will recruit your fast twitch fibers. This progressive overloading seems to create the greatest metabolic response.

increase.

Intensity is the amount of effort required or the amount of energy required to do the work. You can increase intensity by recruiting the most number of muscle fibers in the shortest amount of time and/or by reducing the time between sets. In other words, you should either burn more calories in the same amount of time, or burn the same calories in a lesser amount of time or combine both.

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Intensity is the amount of effort required or the amount of energy required to do the work. You can increase intensity by recruiting the most number of muscle fibers in the shortest amount of time and/or by reducing the time between sets. In other words, you should either burn more calories in the same amount of time, or burn the same calories in a lesser amount of time or combine both.

burn.

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Lagree Fitness works multiple muscles at the same time. Aside for being extremely time efficient, working multiple muscles at the same time burns more calories than isolation exercises; develops core strength faster; stimulates balance and body coordination better; keeps the heart rate up; and build strength quicker than isolation movements.

restore.

Excess post-exercise oxygen consumption (EPOC). Many studies show that the greater loss of fat happens AFTER the workout! During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate (including an elevated consumption of fat). The EPOC effect is greatest soon after the exercise is completed and decreases to a lesser level over time. Some studies found measurable effects existed up to 38 hours after the exercise!

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Excess post-exercise oxygen consumption (EPOC). Many studies show that the greater loss of fat happens AFTER the workout! During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate (including an elevated consumption of fat). The EPOC effect is greatest soon after the exercise is completed and decreases to a lesser level over time. Some studies found measurable effects existed up to 38 hours after the exercise!

instruct.

Meet The Inspire Team
View and schedule a class
Your beliefs become your thoughts
Your thoughts become your words
Your words become your actions
Your actions become your habits
Your habits become your values
Your values become your destiny
- Mahatma Gandhi

start.

View Our New Client Specials
  • 2 Classes
  • Expires 1 month from first class
Select Offer
  • 1 Month unlimited (1 Class Per Day)
  • Expires 1 month from first class
Select Offer

continue.

View Our Monthly Packages
  • 8 Classes/Month
  • $159 Payment
  • Expires 1 month from first class
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  • 12 Classes/Month
  • $199 Payment
  • Expires 1 month from first class
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  • Unlimited Classes/Month
  • $239 Payment
  • Expires 1 month from first class
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gather.

View Our Group Class Drop In Pricing
  • 1 Class
  • $35 Payment
  • Expires 12 months from purchase
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  • 5 Classes
  • $150 Payment
  • Expires 12 months from first class
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  • 10 Classes
  • $270 Payment
  • Expires 12 months from first class
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  • 20 Classes
  • $475 Payment
  • Expires 12 months from first class
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devote.

View Our Private Session Packages
Please contact the studio to schedule a private session.
  • 1 Session
  • $85 Payment
  • Expires 12 months from purchase
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  • 10 Sessions
  • $750 Payment
  • Expires 12 months from first session
Select Package

partner.

View Our Duet Session Packages
  • 1 Session
  • $60 Payment
  • Expires 12 months from purchase
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  • 5 Sessions
  • $275 Payment
  • Expires 12 months from first session
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  • 10 Sessions
  • $500 Payment
  • Expires 12 months from first session
Select Package

schedule.

Sign Up For A Class

A 12-hr cancellation notice is required to avoid being charged for the class, no exceptions. Limited Package members will lose that class and Unlimited Package members will be charged a $25 late fee to their credit card on file. If a valid credit card is not on file, the account is subject to immediate termination.

All purchases are non refundable, but they are transferable.

Instructors and classes are subject to change without notice.

To check class availability use your account to login and access our live calendar or email us at: info@inspireseattle.com

create.

Meet Our Founder - Sue Hahm
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Growing up, I followed what my parents taught me for keys to success: I went to college, got an MBA, got a job in banking and worked my way up the ladder. But in the process, I found myself unhappy, unfulfilled, and disconnected from who I was. After a series of personal setbacks, I discovered personal development, which taught me this simple philosophy: Change your mindset, change your life. Six months later, I was introduced to Lagree Fitness while visiting a friend in Los Angeles and instantly knew this is what I wanted to do. Six more months later, Inspire was founded and we opened our doors in Queen Anne in January 2010.

Lagree Fitness has completely transformed my body and my overall confidence. I'm so much stronger mentally and physically than I ever thought I could be and as a result, more connected spiritually. But, the best part of doing what I do is being able to offer a service that helps others feel what I feel every time I go on the machine... strong, confident, and passionate!

learn.

View Answers To Frequently Asked Questions Here
Simply put, it’s a combination of weight training and Pilates. Lagree Fitness utilizes the best of both. It combines the strengthening and toning benefits of weight training and the lengthening and postural enhancing benefits of Pilates in a circuit training sequence. It keeps the heart rate up and burns extra calories. The routines incorporate old school exercises such as push-ups and lunges; however, the support of the Megaformer eliminates the pressure on joints and the spine.
It depends on your current fitness level. Most of our new students do just fine in the class, especially if they take the introduction class first (offered weekly). The workout is intense, but the routine is kept simple to make sure everyone is using good form. However, if you have chronic back pain, painful joints or a severe medical condition, it is recommended that you take a private session first to assess your fitness level.
Please contact us at info@inspireseattle.com and we can help you schedule your first private session. Keep in mind, the studio is available for private sessions during our non class hours.
Yes, please arrive ten minutes before class to ask any additional questions and fill out the necessary paperwork. If you show up late for your first class, you will be required to reschedule.
1. Most importantly, bring a positive attitude.
2. Bring a towel, as you will most likely sweat!
3. Grip workout socks are required for class.
4. We have filtered water at the studio, but please bring a bottle for water to avoid wasting paper cups.
5. Wear comfortable clothes that allow your muscles to stretch and your skin to “breathe.”
6. Jewelry is NOT a good idea. It may get caught in the machines.
7. No cell phones during classes.
8. No strong perfumes as some students are allergic.
The workout is designed to work your body to muscle fatigue at which point you need to rest. Depending on your fitness level and the intensity of your workout, you will need more or less time to recover. We recommend 2 to 3 times a week to allow your body to properly recover and repair. Some students love the workout so much that they come 5 or 6 times a week. This is generally not recommended as your muscles need time to repair to get the best results. Listen to your body.
Yes, even if it’s your first time. We absolutely require 12-hour notice before making any kind of changes to your schedule. The same rules apply even if you are making a change to your class time. If you are an unlimited monthly client, we will charge an additional $25 each time you cancel or reschedule a class without giving us the full 12-hour notice. If you are a limited package holder, you will lose your class. Because of the limited number of spaces in each class, we need to be sure that if you have signed up for a spot, you will show up for the class.
If you are added to a class from the wait-list, you will receive an email notification no less than 12 hours prior to the scheduled class time. If you do not receive an email notification, you have not been added to the class. Please remember to “opt-in” for email notifications in your profile if you choose to use the wait list. PLEASE NOTE: If you do not have any unused or unreserved classes in your package, you will not be confirmed into the class and your spot will be given to the next person on the wait-list.

share.

Follow Us On Instagram
 Celebrating new life and welcoming an adorable addition to the Inspire fitness family. Meet Katia, born 2/13/18  We’re sending our most heartfelt congratulations to our amazing instructor @oxana_vw & to her beautiful little family. We just happen to think new baby girl rounds out their #wolffpack nicely ✨ Happy #inspirefamilyfriday everyone!  ✨Feeling a little tired and unmotivated today?  It might have something to do with the #SuperBlueBloodMoon that appeared yesterday! Don’t worry though! You’re not alone! That’s why we put this little intention setter in your insta-sphere— keeping your 2018 goals top of mind. What do you want to be intentional about throughout February? ✨ • • • • • #wordstoliveby #motivationalquotes #motivation #inspiringquotes #proud #dontstop #wontstop #inspire #inspireseattle #lagreefitness #seattlefitness #groupfitness #mindbodyspirit #empoweryourself #westseattle #ballard #queenanne
 We are above our circumstances.  We are strong.  We are fearless. 🤟 We have the power to choose how we react and how we use life’s curves balls to persevere.  #TuesdayVibes #HowWeInspire • • • • #motivation #motivationalquotes #wordstolivebuy #quotes #tuesday #seattle #westseattle #ballard #queenanne #inspireseattle #inspirefitnessseattle #seattlefitness #lagree #lagreefitness  Curious about our program? We got you. It’s broken down to a science of 5 stages. 1) MOVE: 8 seconds reps, focused on control instead of momentum. Eccentric movement, concentric movement, mixed with isometric holds just for fun  2) EXCEED: Each set is designed to work the muscle to failure  3) INCREASE: We increase intensity by recruiting the most number of muscle fibers in the shortest amount of time. All about low and slow baby 4) BURN: #LagreeFitness works multiple muscles at the same time. Working multiple muscles all at once burns more calories than isolation exercises, develops core strength faster, stimulates balance and body coordination better and so much more!  5) RESTORE: Many studies show that great loss of fat happens AFTER the workout! During #EPOC (excess post-exercise oxygen consumption) the body is restoring itself to its pre-exercise state and thus is consuming oxygen at an elevated rate  Visit the link in our bio to read more on our philosophy! ✨ • • • • • #calorieburn #calorieburner #megaformer #healthylifestyle #inspire #inspireseattle #lagreefitness #seattlefitness #groupfitness #mindbodyspirit #empoweryourself #westseattle #ballard #queenanne
 We’re super excited to announce A Healthy + Happy Company's cold-pressed juices will be offered in our Queen Anne location later this month! This Seattle based company has just launched and we’re thrilled to partner up in supporting them as the first Lagree studio in town to carry their tasty creations  • • • • #supportsmallbusiness #Seattle #healthy #yum #juice #cleaneating #lifestyle #pnw #shoplocal #creatingcommunity #inspire #lagreefitness #queenanne #ballard #westseattle #lagree #seattlefitness  You know what day it is ☺️ #InspireFamilyFriday! This fam has been with us since the beginning. It started with a couple sisters and a cousin who then roped in their friends, they recruited their partners and now baby Ines is in the mix (she’s  a future Lagree addict, it’s in her blood)!! They’re an incredible family who supports one another through life’s many journeys, they inspire each other, they take classes together and they take turns babysitting so everyone gets a change to get their #lagree on. Ella Mae even channeled her inner @rebekahmarion when she taught Lagree @core40 in SF ‍♀️ All we wanna say is, we love you, we appreciate you and you motivate us everyday  • • • • #inspire #inspireyourlife #queenanne #ballard #westseattle #lagree #seattlefitness#fitnessmotivation #lagreefitness #seattlefitness #groupfitness #inspireseattle #westseattle #ballard #queenanne
 @carlyg0921 — Inspire Seattle Lagree instructor - Yoga teacher - avid runner - dog mom to pup Joey and this week’s #WCW. If you’ve taken her classes you know they’re kick-ass and always creative. ✨4 years✨ with Inspire and still going strong, here’s what she has to say about Lagree “I've tried a LOT of forms of fitness, both as a student and a teacher, but none of them compare to #Inspire and the Lagree method- in terms of efficiency, effectiveness, intensity, and fun! Since making Lagree my main form of strength training nearly 4 years ago, I’ve seen huge improvements in my overall fitness and performance, especially in running and my yoga practice.” Intrigued? Come check her out at all 3 Inspire locations.  Oh! And go get your yogi on with her @bohemianstudios : by the talented Eric @rabenadesign • • • • • #lagreefitness #fitnessinstructor #inspireseattle #westseattle #ballard #queenanne  We are all about keeping our bodies healthy inside and out! This 🥕juice recipe from @livepurejenna will keep that bod of yours hydrated while relieving inflammation. Can you say yes please?! Head on over to her Instagram account, go to her blog and find this recipe along with dozens of others meant to help you feel your best! #repost #detox #InspireYourLife • • • • • #veganfoodporn #plantbasedfood #veganfoodlovers #plantbased #vegan #veganfood #wholefoods #glutenfree #inspireseattle
 D E S I R E... can you think of a better word than desire?! So we'll just be over here with @daniellelaporte's gorg #DesireMapPlanner, setting intentions and logging our smarts and hearts 365 days a year ✨ You can too ✔️✔️✔️ Link in bio to get yours! ✨ • • • • #mondaymotivation #wordsofwisdom #wordstoliveby #quotes #inspirationalquotes #lagreefitness #inspire #inspireseattle #inspirefitness #inspirefitnessseattle #queenanne #seattle #ballard #westseattle  We  when you post about the killer workout you just had!! AND also when our own @rebekahmarion is involved  Keep working hard and sharing your journey by tagging us in your experiences! Sending lots of love to this amazing lady @styledbysweatsea #repost #InspireSeattle #InspireYourLife ・・・ @linmcfar and I are Still shaking after an intense session with @rebekahmarion at @inspirefitnessseattle’s stunning studio in Ballard. If you are a lagree lover like me, you MUST check out one of her classes. Look out for a blog post later this week!  . . . #lagree #pilates #megareformer #inspireseattle #seattlefitness #fitfam #strongnotskinny #fitmom #fitnessblogger #fitnessblogger
 We had a Sample Session Saturday Party this morning with WeCater2USeattle! So fun and super delicious  They take the guess work out of meal planning and prepping  And very meal you order is deliciously healthy, perfectly portioned & ready to eat. Plus their entire menu is customizable with #wholefood #cleaneating meals that will fit into any diet plan Thanks @mo.yim & @thesecreetlifeofsteph for stopping by with all the goodies!!  • • • • #supportsmallbusiness #Seattle #mealprep #healthy #food #foodporn #lifestyle #healthyeating #protein #carbs #yum #foodie #fitness #goals #results #shredded #weightloss #gains #fitAF #cleaneating #pnw #shoplocal #community #inspire #lagreefitness #queenanne #ballard #westseattle #seattlefitness  It doesn’t get much better then this! Have you been meaning to take a friend, your brother, sister, mom, etc. to a class? THIS IS YOUR CHANCE! 2 classes, $30, at any of our 3 locations and their best workout in years. Message us if you have any questions at all! ✨☺️ • • • • #seattle #seattlefitness #queenanne #ballard #westseattle #lagreefitness #lagree #lagreemethod #motivation #fitnessdeals #classpass #classpassseattle

contact.

Reach Out To Inspire

Inspire Queen Anne

2215 Queen Anne Ave N.
Seattle, Washington 98109
(206) 467-5607
info@inspireseattle.com

Inspire West Seattle

2620 California Ave SW Suite 200
Seattle, Washington 98116
(206) 467-5607
info@inspirewestseattle.com

Inspire Ballard

1718 NW Market St
Seattle, Washington 98107
(206) 467-5607
info@inspireseattle.com





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